Sledge hammer training is also,
- Incredibly intense and challenging - some experts say that training with a sledge hammer is one of the most intense types of over head training.
- Functional core training. Because you're standing up sledge hammer training utilises the entire body and trains your core thoroughly.
- Safe. Although an intense workout, sledge hammer training is very safe.
- Great for increasing GPP - you're conditioning will improve, allowing you to compete to the very end.
- It's fun and interesting. Training with a sledge will keep you motivated and enthusiastic.